CBD oil has become a big seller in high street health stores and supermarkets. You can now find it in a variety of forms, from vape oils to capsules and sublingual sprays.
It works by targeting the body’s endocannabinoid system. The system helps maintain vital functions like sleep, appetite and pain control.
What is CBD Oil?
CBD, or cannabidiol, is an active compound found in cannabis plants. Unlike the psychoactive component in cannabis, THC, CBD does not make you high.
CBD can be extracted from a hemp plant by using a CO2 supercritical extraction process, which preserves all of the beneficial cannabinoids and other nutrients. The final product is called a full spectrum CBD oil.
Full spectrum CBD products contain a range of natural compounds that are being actively researched, such as terpenes, flavonoids, chlorophyll and other phytonutrients. These biomolecules work in synergy to create a unique ‘entourage effect’, which is why many CBD users prefer to use full-spectrum oils and other products that contain a wider variety of cannabinoids. It is important to check that the product you are buying contains the correct percentage of CBD and always look for a certificate of analysis. This is your best guarantee that the product is what it claims to be.
How to Take CBD Oil
With CBD becoming more popular on the high street, there are a huge range of products available. These include oils, capsules, muscle gels, sprays and oral drops. CBD can also be found in beauty and skincare products such as elixirs, body lotions and balms.
The most common way to take CBD oil is in the form of a tincture. A tincture is a liquid that has been extracted from the hemp plant and usually comes with a dropper. You place a few drops under your tongue and hold them there for 60 seconds or so before swallowing, this allows the CBD to bypass digestion and absorb more quickly into the bloodstream.
It is important to listen to your body and increase or decrease the amount you take gradually, making sure not to exceed the recommended daily dosage of 70mg. The percentage of CBD and the total amount of CBD in a product should be clearly stated on the packaging so you can work out the correct dose for your needs.
CBD Oil Benefits
CBD has been linked to many health benefits including the ability to alleviate pain, anxiety and depression, and help with sleep issues. It also may be helpful for substance misuse disorders, as well as extending life in people with a brain tumour called glioblastoma.
However, it’s important to note that more research is needed before these claims can be verified. In fact, the UK Food Standards Agency recommends that healthy adults only take up to 70mg of CBD a day to avoid any potential side effects.
When choosing a CBD product, it’s important to consider the strength. The strength is indicated on the product label in either a milligram amount or as a percentage and should be taken into account when deciding how much to consume each day. It’s best to start with a low dose and gradually increase over time until you achieve the desired results. It is also advisable to consult a healthcare professional for guidance before trying new supplements.
CBD Oil Side Effects
CBD interacts with your endocannabinoid system, which regulates essential body functions including sleep, appetite, pain and immune response, Dajani explains. But unlike tetrahydrocannabinol (THC), the psychoactive compound in cannabis that makes you feel high, CBD does not have any intoxicating effects.
Side effects from CBD are typically mild and go away on their own or with lower doses. They can include dry mouth, gastrointestinal discomfort (diarrhoea or changes in appetite), and drowsiness. It can also affect the results of blood-thinning medications and some antidepressants, so you should use caution when taking them together.
If you have any concerns, talk to your GP before starting a new health supplement. It’s also important to find out what daily amount provides the best results for you. It’s a good idea to start with a low dosage and gradually increase over a few weeks. That way, you can see how your body responds and how it works with your other medications.CBD Oil UK
