Chlorella is available in tablet, powder and liquid form as a dietary supplement. It is found in natural food stores and shops specializing in supplements.
Some people experience a slowing down of intestinal activity and diarrhea. If this happens, reduce the daily dose of chlorella and drink more fluids.
1. Increases Energy
Chlorella is a green algae that needs only water, sunlight, carbon dioxide and a small amount of minerals to grow rapidly. It is packed with nutrients that are beneficial to our health, such as omega-3s, vitamin C and carotenoids like beta-carotene and lutein. These nutrients fight oxidative stress to reduce our risk of diabetes, heart disease, and gastrointestinal disorders. They also increase our white blood cell counts, boost immunity, and protect against chronic inflammation and heavy metal toxicity.
Among the many uses of microalgae is their ability to produce proteins and accumulate large amounts of lipids and carbohydrates when exposed to specific environmental conditions, making them suitable for biofuel production. However, current cultivation methods for algae such as Chlorella are resource-intensive, involving open ponds or semiclosed tubular photobioreactors. The research reported in this work aims to address these issues by exploring a low-cost, environmentally friendly method for producing chlorella using a seawater-based medium instead of traditional freshwater.
This was achieved by screening a series of Chlorella strains and selecting four that showed promising growth performance in a seawater-based medium, even under high temperatures, and exhibiting higher storage product accumulation under nitrogen starvation. The selected strains were then tested outdoors in 1 L bubble tubes and 0.25 m2 GWP-II reactors. Chlorella is a powerful energy-boosting supplement. It contains protein, amino acids, B vitamins and a variety of other essential nutrients. It has been shown to increase peak oxygen intake and improve aerobic endurance in humans. In addition, it promotes healthy digestion and helps your body detoxify. Its high phenylalanine content can stimulate the release of the hunger-relieving hormone cholecystokinin, which may help you lose weight and control your appetite.
2. Detoxifies the Body
Chlorella is an edible green algae that’s emerging as a popular dietary supplement with many purported health benefits. It contains a huge array of vitamins, minerals and antioxidants. It’s also said to detoxify the body and improve skin health. However, these claims should be taken with a grain of salt until more research is done on the supplement.
Chlorophyll, the pigment that gives chlorella its vibrant green color, is a potent detoxifier that’s been shown to support the removal of heavy metals from the body. (1)
It’s also been shown to reduce the levels of endotoxins, a group of toxic compounds that can cause inflammation and other negative side effects. (1)
Because of its strong detoxifying properties, chlorella is often used as a natural cleanser. It’s also used to help clear acne and eczema, reduce the appearance of fine lines and wrinkles and promote healthy hair. (2)
Chlorella has tough cell walls that are difficult for our bodies to digest, so it took years of research to find a way for us to break down and absorb the nutrient dense algae. It turns out that these same cellulose walls are what make chlorella so effective at binding with and flushing out heavy metals such as lead, arsenic, cadmium and carbon monoxide from the body. (2)
3. Strengthens the Immune System
Chlorella is a green algae with an impressive array of vitamins, minerals and antioxidants. It’s a popular nutritional supplement in tablet, capsule and liquid extract form, and is said to help with everything from blood sugar control to detoxification.
Its tough outer cellular walls make it hard for the human body to digest, but scientists have found a way to break them down, making chlorella easier for the body to absorb. Chlorella’s cellular walls also contain a substance that surrounds heavy metals and pesticides, flushing them out of the body before they can cause any harm.
Our bodies are exposed to toxins like heavy metals on a daily basis, and the binders in chlorella allow them to be excreted before they can cause damage or illness. Studies have shown that chlorella’s nutrient content can help lower bad (LDL) cholesterol and triglycerides, reducing the strain on the heart. Its fatty acids and minerals, such as potassium, decrease blood pressure and stiffness of the blood vessels, improving blood flow throughout the body.
A study published in the Nutrition Journal showed that consuming six grams of chlorella per day increases resting saliva immunoglobulin A (sIgA), an indicator of healthy immune system function. In addition, it can strengthen the natural killer cells in the body that destroy cancerous tumors and other pathogens.
4. Reduces Inflammation
Chlorella contains a wide array of vitamins and minerals. It also contains phenolic compounds with radical-scavenging properties, as well as carotenoids and proteins. Chlorella benefits include reducing serum cholesterol and triglyceride levels in people with mild hypercholesterolemia; lowering blood glucose and fasting blood sugar levels in type 2 diabetics; boosting the amount of healthy bacteria in the intestines; and reducing the inflammation associated with chronic diseases like high blood pressure and high cholesterol.
Chlorophyll, which gives the algae its vibrant green color, provides the body with vitamin A, vitamin C, folic acid and beta-carotene. The plant is also an excellent source of protein, amino acids and fatty acids. chlorella use solar energy, carbon dioxide and water to produce its own food through photosynthesis. It is considered a superfood because it is high in chlorophyll, a nutrient that supports the health of the lungs, liver and kidneys, as well as skin and the immune system.
Chlorella is available in tablet, capsule and extract form, but it’s best to choose a supplement with a quality assurance seal from USP or ConsumerLab, which means the company performs third-party testing of its supplements. It’s also important to talk to a doctor before taking any new supplement, especially one as powerful as chlorella. It may interfere with certain medications, including warfarin and anticoagulants, and could be harmful if you’re pregnant or breastfeeding. Chlorella can also increase your sensitivity to the sun, so it’s important to wear sunscreen if you take it.
