Talbina, derived from barley flour and sweetened with honey, offers a plethora of health benefits. The ancient nourishing elixir is packed with complex carbohydrates, dietary fibre, protein, antioxidants, vitamins (B vitamins and vitamin E), and minerals.
Its slow-release carbohydrates help replenish glycogen stores after exercise and support a steady energy supply for muscle recovery. It also helps prevent dehydration by replacing the electrolytes lost through sweat.
It is a natural laxative
Talbina is a traditional food that contains the goodness of Barley Whole Grain, Milk and Natural Honey. This makes it a wholesome and healthy food for everyone. It also acts as a natural laxative to get rid of toxins from the body.
Aishah (may Allah be pleased with her) used to prepare this dish for those who are feeling down, especially during times of sorrow. The Prophet (peace be upon him) said that it helps to lessen sadness and heartache during such times.
Research has shown that consuming Talbina can improve mental health by balancing neurotransmitters and lowering depression symptoms. It is also known to lower blood sugar and insulin levels, which can protect against type 2 diabetes. It also contains vitamins, minerals, antioxidants and amino acids that can promote better health and well-being.
It is a source of tryptophan
Talbina is rich in tryptophan, which helps to boost brain function and improve mood. It is also a source of antioxidants, which help prevent free radical damage to the brain and body. It can be used as a snack or a breakfast cereal and is delicious when sweetened with honey.
Talbina contains soluble fiber, which forms a gel-like substance that slows stomach emptying and regulates blood sugar levels. It also inhibits the production of the hunger hormone ghrelin, which reduces appetite and calorie intake.
Barley flour is a good source of protein, which supports the health and functioning of muscles. It is also a good source of thiamin, riboflavin, niacin and vitamin B6, which are essential for energy metabolism. It also provides folate, which is needed for cell growth and DNA synthesis.
It is a source of melatonin
Talbina is a rich source of antioxidants that help combat free radicals that damage the body. The nutrient-rich preparation is particularly beneficial for cognitive function and mental well-being. It contains high levels of amino acids and B vitamins that support the body’s metabolic processes.
The low-glycemic index of talbina helps to stabilize blood sugar levels, which can reduce depressive symptoms by promoting a healthy balance of neurotransmitters. It also promotes a sense of satiety, which can reduce overall food intake and calorie consumption.
The addition of goji berries in talbina enhances its nutritional profile and provides additional melatonin, which is important for sleep regulation. It also contains tryptophan, which can enhance sleep quality by regulating the sleep-wake cycle and promoting relaxation. The nutrient-rich drink is easy to digest and gentle on the stomach before bedtime, preventing discomfort that may disturb sleep.
It is a source of antioxidants
Talbina is rich in dietary fiber and is one of the best sources of antioxidants. It also contains a significant amount of protein, calcium, and hydration. It is also high in soluble fiber, which helps improve bowel movement and prevents constipation.
Barley, the main ingredient in talbina, is rich in vitamin B, which supports energy metabolism and nerve function. It also contains essential amino acids, which are important for protein synthesis and DNA synthesis.
Talbina can help increase satiety and control appetite, which can lead to healthy weight loss and lower the risk of heart disease. It is also a source of soluble fiber, which helps reduce cholesterol levels and blood sugar, improving heart health. In addition, talbina is a source of omega-3 fatty acids, which have been linked to positive moods.
It is a source of calcium
Talbina contains a high amount of calcium, which can help prevent osteoporosis. It also promotes good digestion and strengthens bones. It can also help alleviate depression and stress. Moreover, it can boost your immune system and protect you from serious diseases like cancer, diabetes, arthritis, asthma, impotence, and skin problems.
To make talbina, you can add barley flour to milk or water and stir over low heat until it reaches a porridge-like consistency. Then, sweeten with honey or cinnamon powder to taste. It’s easy to prepare, and it can be served as a breakfast cereal or a comforting evening snack. Talbina’s potential mood-boosting effects may be due to its rich nutritional content and neurotransmitter-balancing properties. It can also aid in digestion and reduce inflammation. talbina benefits for stomach
